Breathe With Purpose | Move With Energy
Offerings
Yoga Flow
A balanced 60-minute session designed to build strength, improve flexibility, and promote relaxation. This class includes mindful movement, breath-work, and a calming cool-down, leaving you feeling refreshed and centred. Some experience required.
Restorative Yoga
A deeply relaxing 75-minute session focused on stillness, supported postures, and mindful breathing. This class encourages deep rest, reduces stress, and promotes overall well-being. Perfect for those looking to unwind and restore balance. All levels welcome.
Coming Soon
Workshops
Coming Soon
Reiki Energy Healing
Reiki is a gentle, non-invasive form of energy healing that promotes deep relaxation, emotional balance, and overall well-being. Rooted in Japanese tradition, Reiki works by channeling universal life force energy through the hands of the practitioner to support the body’s natural ability to heal.
Whether you're feeling stressed, emotionally overwhelmed, or simply seeking greater balance, Reiki offers a nurturing space to release tension and restore harmony.